How to Avoid Hair Loss in Women?

The hair is one of the defining features of beauty in women. Losing a few strands a day is normal but there are instances where it can shed in alarming amounts. Since women are big on hairstyles and hair products, this places them at risk for hair thinning, breakage and excessive loss. To avoid these hair catastrophe here are some tips that can help you keep a healthy head of hair.

Avoid Tight Hairstyles

Tight hairstyles pose strain to the hair follicles. This includes tight ponytails, braids, cornrows and even hair weaves.  Constantly wearing such hairstyles eventually leads to hair loss because it pulls the hair out of its roots. There are some female celebrities, like Naomi Campbell, who suffered from traction alopecia, or hair loss caused by a constant pulling force applied to the hair.

Comb Gently

Some women swear by doing 100 brush strokes daily to keep hair healthy. This may help stimulate your scalp to produce natural oils and improve circulation, but this also places your hairs at risk for damage. If you must comb, do it gently. Invest on a good brush or comb, specifically those that have wide teeth and smooth tips. It is also important that you go easy on brushing when the hair is wet because this is the time when it is most sensitive.

Go easy on Styling Tools and Products


There may be so many tutorials on Youtube making it easier for any girl to style the hair. But you should be very careful not to do this frequently because the abuse can be very bad for your hair. When using curling or straightening irons, make sure that you apply some protective coating over your hair first.

Get hold of your stress levels

The usual cause for hair loss in women is stress. Hormones can go haywire when you are under stress which can eventually lead to excessive hair fall. Know to manage your stress and strive to keep your body healthy through exercise, proper sleep and nutrition. Over time, this will reflect on the health of your hair.

Limit or avoid bad vices completely

Smoking and alcohol is also a significant contributor to hair loss in women. Those who smoke regularly are at a higher risk of female hair loss in the temple are, while heavy drinking can pose problems at the front of the head. If you want to give your hair the best chances at being lustrous and healthy, try to keep these vices at bay.

Take Supplements

Sometimes the main cause of hair loss is simply the lack of nutrients in the body. One of the important minerals for hair health is iron, and this is something whose numbers often suffer due to the monthly menstrual cycle. To be sure you can always approach your primary care physician before taking any iron supplements to know if you really need it. Too much in your system can also be detrimental for the body.