Are you seeing more and more hair go down the drain than on your head? If so then it is high time that you reassess your hair care regimen. If you don’t want to sport any bald spots anytime soon, let me give you the top 4 tips to manage excessive hair loss.
Watch Your Diet
If you want to keep your hair in place you have to look at what you eat. Most of the time people overlook the fact that your nutrition largely dictates the condition of the body. Diets that will benefit your hair in particular are those that are rich in antioxidants, tissue repairing proteins and B vitamins.
Antioxidants like vitamins A, C and E which can be found in oranges, carrots and apples will help your body get rid of harmful free radicals, which can create inflammatory responses causing your hair to fall off. Proteins promote hair growth and help to keep it strong and healthy, and you can get these from fish, eggs, lean meats and nuts. Meanwhile the family of B vitamins which you can get from bananas, spinach, milk cheese, brown rice and whole grain cereals improves the strength and thickness of your hair.
Since our diets don’t usually contain all the recommended nutrients that we need to keep our locks in the best shape, it is advisable that you take supplements to fill out those nutritional gaps.
Keep your Stress in Check
It is normal to go through different stresses every day, but it is also important that you keep these in check because eventually it can lead to negative physical symptoms. One of these symptoms is excessive hair loss, which is caused by the changes that stress creates to your hormone levels. This type of hair loss can be easily reverted once the stressor is promptly managed.
Check your Hairstyle Products
If you are fond of using a lot of hair products, you might want to reassess these to check if it is still doing your hair good. Some of the chemicals that you have to watch out for are hair dyes and perming solutions. These can be rather harsh both on your scalp and hair causing it to become flimsy and eventually start falling off.
It is also important that you wash your hair after using products such as gels, sprays and mousses because when these build up on your scalp, along with dirt and natural oils, it causes your hair follicles to weaken. So make sure that if you apply some hair styling products on your hair, promptly wash it before going to bed.
Change your Hairstyle
If you have seen the recent paparazzi shots of supermodel Naomi Campbell, this is the very example why you should check the kind of hairstyle that you wear. She basically lost a good amount of hair at the front of her scalp causing her hairline to recede.
Hairstyles that create significant strain to the hair follicles can eventually lead it to be uprooted off your scalp. For Naomi’s case, she was always known to wear weaves, which can be very tight and harsh to the roots of the hair, this is called traction alopecia. Tight braids and ponytails can also do the same. So to avoid this, try to let your hair down for a change.
Although it would be most unfortunate if the type of hair loss created leads to scarring. This can lead to permanent hair loss because the scars created blocks the hair follicles. The only answer to this type of problem would be hair transplant. Since hair transplant cost can be a little steep for most budgets, why not simply use more pressure relieving hairstyles instead.
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