5 Reasons Why am I Losing so much Hair

So you think that you are doing everything you can to keep your hair as healthy as possible. But why is it that it doesn't seem to grow the way you hope it to be? This often boils down to two factors, and these are the hair care techniques and the products that you use. But let us go to five specific reasons that hamper healthy hair growth.

Hormones

Did you know that you are also producing some amounts of male hormones? In addition to estrogen, your body also produces testosterone. The outcome of hair growth depends on the critical balance between these two hormones.

Estrogen is the hormone that aids in the growth process, and even elongates the growth cycle when a woman enters pregnancy. When a woman has higher levels of testosterone in the body it can cause the hair to become thin and eventually shed, however it tends to grow thicker in areas such as the chin and the chest.

So if you notice that your hair is starting to get thin and shed in excessive amounts, it might be a sign that you should get your hormone levels checked.

Supplement overkill?

Taking supplements gives a boost to the health. The good thing about this is that they are easily available giving everyone the chance at optimum body function. However, a lot of people self-prescribe which lead to large doses of the nutrients. Too much of the good thing may actually be no longer beneficial for the body, and one side effect of this is hair loss.

If you think that you are falling short on some vitamins or minerals, it pays to get yourself checked by your doctor so that you can be prescribed with a blood workup.

Eating disorders

Your diet is one of the very things that you have to assess when you start to notice hair fall. If you are suffering from certain eating disorders, it also follows that hair can eventually suffer. For instance forgoing a lot of foods particularly those rich in protein can make the hair prone to breakage, slow growth and even hair loss.

If you sense that you have an eating disorder, it is best for you to seek counseling. The physical symptoms will also start to improve once the root cause of the problem is also resolved.

Low Iron Levels

A very important mineral for hair growth is iron, and when you have low levels of these there is a tendency for you to lose hair excessively. A blood workup can check your iron levels, and results can tell you if you need iron supplementation.

However, it doesn’t always follow that low iron levels can lead to hair loss. Some individuals don’t necessarily go through with this. If iron is an issue when it comes to your overall health, it is best for you to consult your doctor. Although it has a handful of benefits, iron is something that you also should not take in excess.

Thyroid heath

The hormones that your thyroid produce affects the growth and health of your hair, that is why if you have an under active thyroid, you would notice your hair that grows slower and sheds faster. Experts suggest that supplementation using synthetic hormones can help regain balance which also restores the normal growth phase of the hair. Again a blood workup is needed to check for thyroid function. Medications or supplements can be taken to reverse or halt any process of hair loss that could occur.