Exercise, of any type, is an activity that is also considered to be a stress to the body. But this is a good stress nonetheless, which is why we are advised to do this every day. But the problem arises when this is done in excess; of course the degree of stress experienced by the body is also increased which can now result to hair loss.
Another reason why exercise is linked to excessive hair loss is because it can also affect hormonal balance. It results to testosterone levels being increased, and this is true for men and women.
Unfortunately for the ladies the change in hormone levels creates more reactions in their system. It results to an altered menstrual cycle and even places them at risk for brittle bones.
The increased levels of testosterone increase the likelihood of hair loss because this very hormone is the one that is turned into DHT or dihydrotestosterone. DHT is the very chemical that is responsible for hair loss. It first causes the hair follicles to thin, shrink and then fall off in excessive amounts.
Another reason why exercise promotes hair loss is that it causes the follicles to enter the resting phase earlier than they are expected to. The problem here is that it affects a large amount of locks resulting in a bulk of it shedding off. This is a condition that is called Telogen Effluvium.
The good thing about Telogen Effluvium is that the effects are temporary. By improving your exercise regimen, and cutting back on the intensity and length, you could very well prevent the progressive hair loss.
You can determine whether you are doing your exercise regimen excessively if you notice that it is ineffective, you feel fatigued, and if you experience sleeping disorders. Dr. Mannoj Khana says that if you experience any of these symptoms and is accompanied by excessive hair loss, you should cut back on your exercise.
If you really don’t know how to go about with your exercise regimen, you can always ask the help of a certified trainer. This way you can get a personalized plan that would suit your energy level. In fact, a person simply needs 30 minutes of exercise every day to be healthy.
You should also check on your hair care regimen after exercising. We all know that working out can cause us to sweat in buckets, and your scalp is no exception. Due to the salt content of your sweat, this can be bad for the hair. The buildup of this salty fluid on the scalp can cause it to dry, which can eventually lead to dandruff and hair loss.
Keep everything in moderation, because when you keep a proper exercise regimen, hair loss can very well be prevented. You could even improve the health of your hair as the circulation in your body is improved.
But if hair loss persists even with the alterations and improvements made, it could be that you are genetically linked to shed excessive amounts of hair. For this type of problem, you can take medications or restore hair volume through a hair transplant surgery.
